CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Thursday, August 25, 2011

Tues - 3, 6 minutes metcons

2 minutes of rest between each.

5 reps / 8 reps of

hspu/225# deadlifts (the deadlifts got heavy)

ring dips / toes to bar

HR pushups / box jumps

Hardest for me was the deadlifts. I could not keep up sets of 8, and by the end was doing ugly singles.

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