CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Thursday, August 18, 2011

Sumo DL and the Honey Badger

Farewell Laurie. We will miss your sweaty, cursing awesomeness.
Sumo Deadlift: 285#. I held back to 75% as I work back into heavier weights. Hamstrings were no trouble.
17:15 of a subbed up metcon - 3rds- 30 step ups, 500m row and 50 abmat. A completely altered workout to avoid my toe, but still got a good sweat on. What is your excuse?

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