CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Friday, September 02, 2011

First Friday - Badger

I am still broken down from Nate 2 days ago. I also had an extremely vigorous massage after that, which means I have flu-like muscle soreness all over.

I am going to attempt Badger for FF. I have done it before, but cannot remember my exact time. 32:XX?

This will be my first runs of any distance since early July.

Time: 31 minutes. I felt good on the squat cleans and ok on the pullups. Terrible on the run. Just no stamina.

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