A quick west coast swing would not be complete without a drop-in to one of the hundreds of CF boxes in CA. They are everywhere. Multiple in every town.
Monday night I visited CF Mountain View - the 2nd that Jason Khalipa runs. I visited his original earlier this year. Both have good athletes and 1.5 hours of working out jam packed into an hour. The warmups are long, then both a strength and a metcon wod. The wod was both max snatch and a horrible barbell complex metcon similar to the bear, but much worse.
The best part was the CFOT lunch bunch reunion. Chad and Sue now call this box their home. We lined up are barbells 3 in a row and made it through. Being across the street from Google HQ makes for a strange mix of members, but it was a 20+ person class and a good one.
10 months ago