CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Tuesday, September 13, 2011

Deadlift x3. FGB intervals

A rarity. A deadlift day and I was unable to get a PR. Back in April we did Deadlift x 3 and I was able to get 345. Today I did 225x3, 275x3, 315x3 and then could only get 350x1. It it was a tough 1. I just could not lift it. No speed today.

After a few minutes, I did 335x3 and they felt ok. Need to build my strength back up.

FGB prep. 1 minute at each station with a 1 minute break. A much more civilized way to do FGB.

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