Front Squat / Metcon

Front squat x1. I was able to get 235m which is a PR. But my form is off. I am not keeping upright, because I am trying to use my quads. I need to do better.

Met con of wall ball and toes to bar. 30, 25, 20, 15, 10, 5 each. Wall ball felt better than ever before. Not sure why. But I was able to do the rounds of 30, 10 and 5 unbroken and the middle rounds with just one break. Much better than usual.

Not sure why, becuase my diet is crap and I have put on a solid 5. I admit it.