CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Wednesday, September 28, 2011

Snatch and Isabel

I like the new programming. Work for a while on a strength lift, and then do a related metcon wod. Travel Monday, and then on Tues we did max snatch in 10 minutes and then Isabel. I scaled - alot. Snatch 115, then Isabel 95# in 4:45. I will do more next time. I think Isabel at 115 would have been a good challenge.

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