Back squat x 5. less than 48 hours after the CF MV barbell complex with back squats and thrusters, here I was again. I played it safe and did 225 x 5. I need to get that over 250 asap.
Metcon of 21/15/9 of 35# db thrusters and burpees. Not as bad as it sounds. The thurster weight was manageable. Lots of sweat flying off during the burpees. Koz is an animal. Never tires.
1 week ago