Back squat x 5. less than 48 hours after the CF MV barbell complex with back squats and thrusters, here I was again. I played it safe and did 225 x 5. I need to get that over 250 asap.
Metcon of 21/15/9 of 35# db thrusters and burpees. Not as bad as it sounds. The thurster weight was manageable. Lots of sweat flying off during the burpees. Koz is an animal. Never tires.
10 years ago
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