CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Wednesday, September 21, 2011

Back Squat and a metcon

Back squat x 5. less than 48 hours after the CF MV barbell complex with back squats and thrusters, here I was again. I played it safe and did 225 x 5. I need to get that over 250 asap.

Metcon of 21/15/9 of 35# db thrusters and burpees. Not as bad as it sounds. The thurster weight was manageable. Lots of sweat flying off during the burpees. Koz is an animal. Never tires.

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