CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Thursday, September 29, 2011

Helen - 11:32 (PR!)

I had no intention of setting a PR, I just wanted to complete all 3 rounds unbroken and without totally dying at the end. Which is also known as a good way to set a PR. Going out too fast and dying is a time waster. It might be good to push yourself, but not efficient.

Helen; with 3 rounds of the same reps. steady is faster. For Fran - where you do less reps, you can be more aggressive and hope to hold on.

That is all the wod philosophy I have for today.

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