CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Friday, September 09, 2011

5 rounds of work

Row, jump rope, KBHP, pull up, and GHD. 1 minute stations for all 5 and then a minute of rest. 5 times through.

I was sore as hell from the 2 prior days and I was on the fence about going. But I showed up and just went through the motions in an attempt at a recovery wod. I do feel better. I did not really push it, and I barely kept track.

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