WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD
Friday, September 09, 2011
5 rounds of work
Row, jump rope, KBHP, pull up, and GHD. 1 minute stations for all 5 and then a minute of rest. 5 times through.
I was sore as hell from the 2 prior days and I was on the fence about going. But I showed up and just went through the motions in an attempt at a recovery wod. I do feel better. I did not really push it, and I barely kept track.