CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Wednesday, September 07, 2011

Best WOD Ever: 30 hspu for time

Looking forward to this. I have done this once before in 0:47. That is correct, 47 seconds. I cannot say each every one was perfect lockout or form, but I did not have to come down off the wall even once. Today, I am for perfect form and sub 1 minute.

Ready to hit

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