CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Wednesday, September 07, 2011

30 hspu - 45 seconds

I could not get all 30 in a row. Had to come off the wall after 27. And it was harder than you might think to get the last 3. Getting to all 30 is going to be tough, but this is an improvement over the 22 I got 3 months ago. So with more hard work, 30 is possible.

A 20 minute metcon (with 60 wall ball and 75 push press) afterwards, and now my shoulders are completely done.

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