CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Monday, September 12, 2011

Muscle ups and 400m runs

run 400m and then 10 muscle ups. Repeat. 30 minutes.

I was able to complete 4 rounds plus almost one more full run. Nothing spectacular. The muscle ups were mostly singles. I think I had 1 or 2 misses. But when I had 1:40 to finish 1 more 400 m run, I actually gave it my all and came up short. Considering this was in minute 30 of the wod, that was cool to have the energy to do. I am pretty sore now.

Final note - 40 muscle ups + a flu shot = one sore-ass shoulder muscle.

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