CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Tuesday, July 12, 2011

Tues: 3-5-7s

20 min Amrap: 3 MU, 5 HSPU, 7 Snatch (65w, 95m)

5 or 6 rounds. My hands are very raw. Muscle ups got harder and harder to do.

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