CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Tuesday, June 28, 2011

Run, Clean & Jerk

800m run/15 C&J (135#)
600m run/10 C&J (135#)
400m run/5 C&J (135#)
Time 16:47

Slowed greatly by the running. My foot hurt. The faster I tried to go and the harder I pushed off, the more it hurt. So no speed outside.

Worked through the C&J with few pauses.

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