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MAB-MarkyDs (this guy^) Awesome.Blog.
CrossFit Over 40
WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD
Wednesday, October 27, 2010
deadlifts and double unders
3 rounds
10 deadlifts of 275
50 double unders
And of those 50 d/u's - I probably had 200 singles to get some rhythm, and a ton of misses.
14:04. Need a ton of work on d/u. As in d/uh.
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