CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Wednesday, October 27, 2010

deadlifts and double unders

3 rounds
10 deadlifts of 275
50 double unders

And of those 50 d/u's - I probably had 200 singles to get some rhythm, and a ton of misses.

14:04. Need a ton of work on d/u. As in d/uh.

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