CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Wednesday, October 13, 2010

Deadlifts and hspu - on parrallettes

........15, 12, 9 of 275# deadlifts and then hand stand pushups on parrallettes. 9:29.

Parrallettes are a game changes. I'm not even sure if I spelled them correctly. But they are really hard. I did 3 or maybe 4 to start, and by the end it was 2 at a time. Compare that with regular hspu, which I can do 15 or so. I went from fresh, to completely spent in 9:29.

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