CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Thursday, October 07, 2010


5 rounds - 27:28
Did 3 rounds with ghd and 2 with am mat.

It was 10 ring dips, 15 cal row, 20 sledge strikes, 25 jump slam ball, 30 ghd or am mat.

A killer. Felt sick for a good while. Still actuallly.

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