CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Thursday, October 07, 2010

Pullups, KB swings and DUs

a good metcon. I am poor at double unders and doing pullups and kb swings drains your grip strength and your stamina making me even worse at du's. Time 12:30. Middle of the pack.
Poster at

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