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MAB-MarkyDs (this guy^) Awesome.Blog.
CrossFit Over 40
WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD
Monday, October 11, 2010
Squat snatches 3 per min x 10
More practice. Some of the reps felt great. Really good.
I was happy with my flexibility today. Felt good warming up and stayed good.
But the weight was low. More work still needed,
Then a little muscle up pistol wod. Pistols will kill you.
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