CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Monday, October 11, 2010

Squat snatches 3 per min x 10

More practice. Some of the reps felt great. Really good.
I was happy with my flexibility today. Felt good warming up and stayed good.

But the weight was low. More work still needed,

Then a little muscle up pistol wod. Pistols will kill you.

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