with 4 minutes on the clock, run 400m and then perform as many reps as possible in the remaining time. Rest 2 minutes and repeat:
Round:
1-pullups
2-box jumps
3-ghd
4-high pull 70#
5-burpee
my reps - 43, 35, 23, 36, 30
Horribly tiring. It is hard to run and then get after it, but that is exactly the point.
9 years ago
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