CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Monday, October 18, 2010

400m run + exercise x5

with 4 minutes on the clock, run 400m and then perform as many reps as possible in the remaining time. Rest 2 minutes and repeat:

2-box jumps
4-high pull 70#

my reps - 43, 35, 23, 36, 30

Horribly tiring. It is hard to run and then get after it, but that is exactly the point.

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