Strict Press x 3

I have no record of doing sets of strict press x 3. Last com parables were 147# for 5, 150# for 4 and 175# for 1.

#Today I set a goal to hit my bodyweight of 161# for 3 and then shoot for a 1 rep max > 175#.

I hit 95#, 135#,155# then tried 165# and got 2.5. Did 161# for 3 and then tried 165 again. Only got 1. Guess what. I was toast and did not try any more lifts.

The extra was a nice strength builder AMRAP of 5 strict pull ups, 8 dips and 11 GHDs. I got 6.1 rounds in. Dips were giving me shoulder pain.