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MAB-MarkyDs (this guy^) Awesome.Blog.
CrossFit Over 40
WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD
Thursday, December 03, 2009
Rest
Jerry's birthday has ruined me. Woke up pretty damn sore. Maybe all those jerk presses were not such a good idea after all.
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