CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Wednesday, December 02, 2009

Jerry's Birthday

43 minutes of fun: 2 Power Cleans per minute for 43 minutes.

I initially tried 185, and thought better of it. Did 165#.
Felt good. So for the final 10 minutes, I did clean & jerks.

Now I am in the hurt locker.

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