CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Friday, December 11, 2009

Row, KB, WB, Burpee Intervals

A real gasser. I did 4 rounds. I was having unpleasant flashbacks to FGB.
4:07
4:29
4:29
4:59

Loved/hated every rep.
Poster at

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