'Twas the day before Christmas,
But between me and you...
it's not really my thing, cause I'm kind of a Jew.
So I went to a gym to hit a CFOT WOD.
10 rounds, heavy squat cleans,
I crushed it then put the bar back on the rack.
Then next thing you know, I was flat on my back.
I looked around, did anyone see?
When MarkyD got too dizzy and had to take a knee.
So the next time someone asks what Crossfit's all about.
Tell them a WOD done right can knock your ass out.
2 months ago