CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Sunday, December 27, 2009

'Twas the day before Christmas....

'Twas the day before Christmas,
But between me and you...
it's not really my thing, cause I'm kind of a Jew.

So I went to a gym to hit a CFOT WOD.
10 rounds, heavy squat cleans,

I crushed it then put the bar back on the rack.
Then next thing you know, I was flat on my back.

I looked around, did anyone see?
When MarkyD got too dizzy and had to take a knee.

So the next time someone asks what Crossfit's all about.
Tell them a WOD done right can knock your ass out.

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