350m row, 25 pushups and 15 pull ups. I went all out on this one. I am not the best rower (being short and 160# has some drawbacks), but I can crank some pushups. Pullups when you are gassed are always a chore. Went through 4 times. I am proud to say I cranked out 4 solid sets of 25 pushups with no breaks. I had some extra pent-up energy due to the cancelled Hopper, and I used it here.
Off to Central Cali for a week. Take care.