CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Monday, December 21, 2009

Snatch then Row, push up & pull up

10 minutes of 3 snatches per minute. Not my best exercise. I started with 95#. Moved up half way through to 105#. Felt OK, but it is a technical lift, and my form is avg at best.

350m row, 25 pushups and 15 pull ups. I went all out on this one. I am not the best rower (being short and 160# has some drawbacks), but I can crank some pushups. Pullups when you are gassed are always a chore. Went through 4 times. I am proud to say I cranked out 4 solid sets of 25 pushups with no breaks. I had some extra pent-up energy due to the cancelled Hopper, and I used it here.

Off to Central Cali for a week. Take care.

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