CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Wednesday, December 16, 2009

Death by pullups

Do a pull up in a minute. Each minute, add one more.

This was easily half mental toughness. I wanted to push it one last time before the Hopper on Sat. And I did.

The first few rounds were easy and a little boring. Once double digits came around it was all business. In rounds 1-10, I was done in 20 seconds or less. Later, I had less and less time to rest and recoup. Round 15 I got my last rep with a whole 2 seconds to spare. I knew I was done.

Final Tally - 15 full rounds, and 5 more for "fun". Lots of tape and no real rips, tears or blood. A nice day.

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