CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Sunday, October 30, 2011

Blog Hiatus

Visit the CFOT Mobility Lounge for insightful and witty pre-wod strategies.

Otherwise, I am hoping to focus more time and effort preparing for and doing the wods, and less time reminiscing and typing about them after the fact.

Really, how much do you want to hear from me anyway?


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