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MAB-MarkyDs (this guy^) Awesome.Blog.
CrossFit Over 40
WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD
Sunday, October 30, 2011
Blog Hiatus
Visit the
CFOT
Mobility Lounge
for insightful and witty
pre
-
wod
strategies.
Otherwise, I am hoping to focus more time and effort preparing for and doing the
wods
, and less time
reminiscing
and typing about them after the fact.
Really, how much do you want to hear from me anyway?
MarkD
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The Coach:
Jerry Hill
- A nice feature on the CF Games site
Hang loose:
Get your Daily Dose of K_Starr
And watch the KStarr/MWOD Cartoon here
Video's from a few WODs
Feb 7, 2011 Ring Handstandpushup
October 19, 2010
Sept 4, 2010
Aug 28, 2010
July 14, 2010
Popular older posts:
A 2-year Crossfit recap
My six month journey from fat2fit
Video of my nutrition presentation at CFOT
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Adam's H
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Erin
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Katie
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Talking Crossfit with MarkyD and Chad
True life is funnier than fiction. OK - not ALL of this stuff is true.
Cartoon Video archives - See them all here
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