CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Wednesday, October 12, 2011

Back squat x 3 with chains - then Row test

Worked up to 225# x 3 plus 2 sets of chains. I think that is a PR, I should really know that.

Row test. 500m row, rest 90 sec and row 500m. Terrible. I had 1:47 and then 1:53. So I slipped a little. I know I was slipping, but the pain built up and got worse and worse. I did not feel right again for another hour, so I think I gave it my all.

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