WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD
Monday, October 17, 2011
Sat deadlifts x 3
Sat at 8am. Who am I? Anyway, it felt good to pull heavy from the floor before starting my day. deadlift x3 with 3 seconds between pulls. Not a try 3 rep max. But I pulled 345 x 3 anyway - so I was happy with that.
Quick metcon afterwards of hang clean and box jumps. 3.5 minutes and out.