EMOM - max hspu / alternate with max strict pullups for 6 cycles. I got 65 and 49. Had 25 hspu in round 2. I was going for 30 or 31. No dice. Maybe I should have tried it in round 1. Ruined me for the rest of the time.
metcon - d/u, air squats, and hr pushups good rehab after Sat's race. Dont I look horrible!
1 year ago