CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Saturday, October 29, 2011


First of all, I am injured. I have a major strain of my TFL. If I turn my leg a certain way and put weight on it, I almost collapse. Feels like an electric shock running from my knee to my hip. So I have a lot of icing in my future. For a moment I thought I did something really bad, like a knee injury. And while a muscle strain is a pain to deal with, it is much better than a structural injury.

So the interval wod of d/u, hspu and ghd presented some problems. I focused on the hspu and was able to get 1 minute rounds of 30, 27, 27 and 22 = 106.

That was fun. Looking forward to another run at this when I am full strength.

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