CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Wednesday, October 19, 2011

Deadlift ladder metcon

A down ladder of 20,15,10 of 225# deadlifs and dips. Then 10, 15 and 20 of box jumps and burpees. I tired out badly in the second half. Wish that I had more than 5 minutes of max output.

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