9 years ago
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MAB-MarkyDs (this guy^) Awesome.Blog.
CrossFit Over 40
WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD
The Coach:
Jerry Hill - A nice feature on the CF Games site
Video's from a few WODs
Popular older posts:
Talking Crossfit with MarkyD and Chad
True life is funnier than fiction. OK - not ALL of this stuff is true.
Blog Archive
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2011
(168)
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October
(16)
- Blog Hiatus
- Intervals
- Barbells for Boobs
- cleans, etc
- 200m run and thruster intervals
- The Mobility Lounge
- Snatch work and OHS metcon
- Rest. Ahhhhhh.
- Deadlift ladder metcon
- Thruster and heavy ass metcon
- Sat deadlifts x 3
- Muscle up madness
- Back squat x 3 with chains - then Row test
- Clean, Jerk and DT
- Gymnanstics
- The 5Ton / 5k
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October
(16)
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