200m run and thruster intervals

If its Monday, it must be heavy lifting at CFOT. Today, work for 2 minutes, rest for 2.

Run 200m and for remainder, perform max thrusters.

Round - Weight - Reps - thoughts

1     155     5  Very heavy - did 2,2,1
2     135     7  Felt ok - did 4. But then was very winded and could only do another set of 3.
3     115    11 6 then 5
4       95    16  8, 5 and 3
5       75    21  all 21 baby. Slow and steady. Never dropped the bar.