Late one night, over a few bourbons - I thought up the CFOT Mobility Lounge. Initially, this little space is set up as a FB group here: The CFOT Mobility Lounge
I will try my best to load it up with relevant and timely mobility advice and videos to assist CFOT members as we attack our daily WODs. It is something I have been doing for myself anyway. And short of me doing better at CFOT, I like nothing better than to see everyone else doing better too.
Being 42+ with several recent surgeries means that by all rights I should not be any good at Crossfit. Working on my mobility is the only thing between me showing up ready to work, and me looking like this guy.
1 week ago