I will try my best to load it up with relevant and timely mobility advice and videos to assist CFOT members as we attack our daily WODs. It is something I have been doing for myself anyway. And short of me doing better at CFOT, I like nothing better than to see everyone else doing better too.
Being 42+ with several recent surgeries means that by all rights I should not be any good at Crossfit. Working on my mobility is the only thing between me showing up ready to work, and me looking like this guy.
Happy stretching.
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