CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Friday, October 14, 2011

Muscle up madness

EMOM - "Every minute on the minute" for those who forget. Try to hit X muscle ups for 10 minutes. I tried 4. What was I thinking. Jerry did 5. I'm no Jerry. But I did at least attempt 4 each minute. Minute 1 I got all 4. From there out I was pretty much 3 yes, 1 no. In the end, I got 30 good ones, and 10 terribly painful misses.

2, 7 minute amraps next. Double unders, abmat, and wall ball, hr pushups. I got 4-5 rounds.

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