CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Saturday, October 22, 2011

Snatch work and OHS metcon

12 minutes of work on sntach lifts. Unremarkable.

Metcon - 3 rounds 15 ohs (95), 30 KBS (53) and 60 double unders.

rx was 115, but not for me.

Best news is that my double unders seemed to be coming around. Had 20+ twice after class. My toe is finally strong enough to give me the quick and higher jumps that I need. Things are looking up.

No comments:

Post a Comment