12 minutes of work on sntach lifts. Unremarkable.
Metcon - 3 rounds 15 ohs (95), 30 KBS (53) and 60 double unders.
rx was 115, but not for me.
Best news is that my double unders seemed to be coming around. Had 20+ twice after class. My toe is finally strong enough to give me the quick and higher jumps that I need. Things are looking up.
8 months ago