CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Monday, October 17, 2011

Thruster and heavy ass metcon

Part 1 - max thruster from the floor. 195 was good. 206 was on my shoulders but I could not stand up. Only 10 minutes, which was not quite enough.

Part 2 - 3 cleans, 6 fr sq, and 9 C2B pullups. 185#!!! 15 minute amrap. That was super heavy. I limped to 3 rounds plus 2 cleans.

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