CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Wednesday, October 26, 2011

cleans, etc

Clean x5 touch and go. I was able to get 155 fairly easily. 175 slipped from my grip after 3. Then again after 4. Hello grip, where were you today?

deadlift and burpee tabata. Not so hot for me. Scaled to 245 and by the end only could get 2 per round. A burst of 9 burpees at the end to salvage my pride, but not my score.

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