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MAB-MarkyDs (this guy^) Awesome.Blog.
CrossFit Over 40
WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD
Monday, August 30, 2010
Intervals
5 times through
1 minute Row (Cal)
1 minute Push Press (95)
1 minute Pushups
Total reps 233
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