CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Friday, August 27, 2010

Strictly awesome

1 rep strict press.

Prior PR 181 (Had to look it up)
Today: 190

Then a good little burner afterwards that I did in 9:24.

What a week. Fran with running, heavy deadlift metcon, my first muscle ups. 63 handstand pushups in a wod.

I am now exhausted and sore. And I earned it.

side note - bought a buddy lee jump rope. Since my double unders suck, I figured I would try to throw $40 at the problem. First use was ok. The rope does not whip you like the speed ropes at CFOT. So less pain when you fail. And I do. I will keep working at those, hard!!!

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