1 rep strict press.
Prior PR 181 (Had to look it up)
Then a good little burner afterwards that I did in 9:24.
What a week. Fran with running, heavy deadlift metcon, my first muscle ups. 63 handstand pushups in a wod.
I am now exhausted and sore. And I earned it.
side note - bought a buddy lee jump rope. Since my double unders suck, I figured I would try to throw $40 at the problem. First use was ok. The rope does not whip you like the speed ropes at CFOT. So less pain when you fail. And I do. I will keep working at those, hard!!!
1 week ago