CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Monday, August 23, 2010

I'm Back

After a an extended and two-part vacation, I'm back.

Today's WOD is a tale of two parts.

20 minute AMRAP of
7 hspu and
28 double unders

Results 8 full, 1 set of hspu and a d/u or two.

Part 1 was no problem for me at all. In fact after a few middle rounds of breaking them up, I was able to get all 7 in rounds 7,8 & 9. Not a problem.

Double Unders - Problem!!!
What a debacle. I am the worst at double unders of any one at CFOT. For sure.

No comments:

Post a Comment