After a an extended and two-part vacation, I'm back.
Today's WOD is a tale of two parts.
20 minute AMRAP of
7 hspu and
28 double unders
Results 8 full, 1 set of hspu and a d/u or two.
Part 1 was no problem for me at all. In fact after a few middle rounds of breaking them up, I was able to get all 7 in rounds 7,8 & 9. Not a problem.
Double Unders - Problem!!!
What a debacle. I am the worst at double unders of any one at CFOT. For sure.
1 week ago