CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Monday, August 09, 2010

The 7

How could I forget to post about that. First Friday, and I did the 7 with John Scott. The hardest part were the 135# thrusters. They took every ounce of mental and physical strength. In the end, I had to scale after 5 rx rounds.

56 minutes. Wowser.

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