CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Wednesday, August 25, 2010

Deadlifts, ring dips, GHDs

Do Work.

30 reps - Deadlift - Use 80% of your 1 rep max.
60 ring dips
120 GHD situps


Partition as you choose.

This was a thinking mans workout in addition to needing good strength and conditioning. I figured that I could do any where up to 10 deadlifts, but that would mean 40 GHDs. So I worked backwards, and decided 20 GHDs was a good amount at once, so therefore, I split htis up into 6 equal rounds of 5/10/20. I am sure others had better ideas.

Deadlifts felt great. Ring dips were a breeze. GHDs were tough and started to take a toll on my lower back. Need to watch my form.

Debating a rest day tomorrow.

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