30 reps - Deadlift - Use 80% of your 1 rep max.
60 ring dips
120 GHD situps
Partition as you choose.
This was a thinking mans workout in addition to needing good strength and conditioning. I figured that I could do any where up to 10 deadlifts, but that would mean 40 GHDs. So I worked backwards, and decided 20 GHDs was a good amount at once, so therefore, I split htis up into 6 equal rounds of 5/10/20. I am sure others had better ideas.
Deadlifts felt great. Ring dips were a breeze. GHDs were tough and started to take a toll on my lower back. Need to watch my form.
Debating a rest day tomorrow.
1 year ago