CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Wednesday, August 04, 2010

185# Grindy

That was a bruiser. Here it is the end of the day and I am sleepy and really sore already.

3 times through
5 C&J (185#)
3 rounds of Cindy

Time 17 something.

Catch some video here. I was wearing my Khalipa shirt to try and tap into some of his power.

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