CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Monday, August 09, 2010


For a change, I am on vacation but feeling great. Not broken down, sore, etc. I will hit our wods at the gym, head to cf oc, and also going to try a trx class.

Diet chocies are ok, but the beach for 2 weeks means a lot of ice cream, five guys, and other great stuff.

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