CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Thursday, August 19, 2010

Extended vacation

My blog is backlogged. Been on vacation off and on. Took a few days off, but lately I have been back at it. A recap od this week: all at World Gym in Bethany Beach, DE. (No chalk, no dropping weights, no attracting attention)

Monday - heavy push jerk. 165 x 3, was afraid of dropping heavier weights.
Tuesday - heavy dead lift. 355 x1
Wed - front squats 155 x5
Thursday st press, up to 160x3

Wanted to go heavy, but the fear of dropping holds you back. Back to cfot next week for some met cons.

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