CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Thursday, August 26, 2010

Muscle up time

As in: its about time. One and a half years into crossfit, I finally got it. Thanks to Melissa for taking time out of her day for a session, and all of her great tips.

Click here for video -

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