As in: its about time. One and a half years into crossfit, I finally got it. Thanks to Melissa for taking time out of her day for a session, and all of her great tips.
Click here for video -
5 years ago
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MAB-MarkyDs (this guy^) Awesome.Blog.
CrossFit Over 40
WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD
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